Workshops
Yoga Nidra
Join Jessica on Friday February 28th from 6-7:30 for an evening of meditation and relaxation.
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Yoga Inversions & the Final 3 Limbs: Dharana, Dhyana, & Samadhi
Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).
Expect a balanced day of learning and practice, including:
A detailed anatomy lecture on the neck, spine, and shoulders.
Hands-on exploration of props and techniques to aid success in inversions.
Prep poses to build strength and confidence while prioritizing safety.
General overview of the final 3 limbs (Concentration, Meditation, and Bliss) and their place in inversions.
Led by RYT 200hr instructor, Lindsey Chapman, leave with a better understanding of your body's alignment, tools to elevate your inversion practice, and the blissful experience of bringing yoga's philosophy into action.
Open to all levels!
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
The Mind- Body Connection: What Is It And Why Is It Important?
What is the Mind-Body connection?
Vision Board Workshop
Join us for a fun and inspiring workshop where we'll create vision boards to manifest our dreams and goals for this year!
Wellness Workshop: Foundations
our body has the amazing capacity to thrive when given what it needs. Key lifestyle factors like nutrition, exercise, sleep, stress, and toxin exposure can influence our overall wellness.
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Take a Santa Pause
Join Amanda and Kim for a special time of self-care before the busy Holiday season.
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Halloween Goat Yoga
Come and join us at the picturesque Double Durango Farm for Halloween Goat Yoga! YES, WE ARE DRESSING UP THE GOATS!!!!
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Free Yoga in the Park
Join us in celebrating National Yoga Awareness Month with Gwinnett County
Walking Meditation
Join Jessica as she leads a walking meditation through The Vines on Friday June 14th at 6:30PM.
Free Yoga in the Park
Join us in celebrating National Yoga Awareness Month with Gwinnett County
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Free Yoga in the Park
Join us in celebrating National Yoga Awareness Month with Gwinnett County
Free Yoga in the Park
Join us in celebrating National Yoga Awareness Month with Gwinnett County
3 Down Dogs 3 Year Anniversary!
Come celebrate our 3rd anniversary at 3 Down Dogs Yoga Studio!
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Kundalini and Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Summer Solstice Kundalini Yoga Practice
Celebrate the Summer Solstice with a Kundalini Yoga practice to ignite solar energy and vitality.
Walking Meditation
Join Jessica as she leads a walking meditation through The Vines on Friday June 14th at 6:30PM.
Tie Dye Night
What could be more fun than tie dying your own one of a kind 3 Down Dogs Yoga shirt?
