What is the Mind-Body connection?

The mind and the body are inextricably connected.

Learn what the mind-body connection is and how to improve the connection with practices to support your overall health and well-being.

The mind-body connection is a two way street. Just as our mind can influence our body, our bodily state can affect our mental well-being.

What to expect:

• This class will explore the mind-body connection, how it benefits our daily lives and how you can build a stronger bond between the two 

• Proven practices done from our mats

• Knowledge to empower us 

• Shared personal experiences as a nurse and yoga instructor

• Leave with tools and knowledge to enhance your mind-body connection and overall experience of life!

This workshop will take place over 6 Sundays from 3-4:30PM beginning 2/9 and running through 3/16.