Class Descriptions

Beginner's Flow

This class is designed as an introduction to the practice of yoga. Class is slower paced class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

This class is slower paced and focused

Flow

Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations. This class is appropriate for individuals who have some yoga experience, or at least a good understanding of their body and how it moves. Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Glow and Flow

Our one of a kind class!!!! A fusion of flow yoga and dance with lively music and a rave atmosphere. This class is done in black light with our disco ball going. You won't find another class like it. This class is truly a fun treat. Come in early to paint your friends and pick out your glow sticks!

Suitable for All Levels

Gentle Morning Flow

Join Kim for Gentle Morning Flow! Spend an hour leaning in and connecting to your breath.  Participate in mindful stretching on the floor while listening to excellent music. Follow up with standing sequences and core exercises. This class moves slowly and is easy on the body. There is no expectation or competition. It is your yoga. This class allows you to refocus energetically and begin your day. This is a perfect class for anyone who thinks they want to try yoga, return to yoga, those who want to increase their flexibility or range of motion, or those who want to balance out their yoga practice. Modifications will be given throughout class.

Restore and Reset

Bree is currently teaching our Restore and Reset class; Resetting our mind and restoring our bodies are equally imperative when seeking a higher level of wellness. Using her healing journey as a catalyst to continue to offer a Restorative Yoga practice that allows for curiosity, mindfulness, inclusivity, and expansion. Join us for 60 gentle, but active minutes, perfect for beginners, or students seeking a slower paced and more relaxing experience. Postures are taught with many different variations so that all levels can easily follow along. Breath work is always incorporated in a mindful way to begin and end your practice with clarity, focus, and inner peace.

Vinyasa Lite

Vinyasa Lite: This is the class that you are searching for. There is nothing scary, tricky, or dangerous. Easy, intentional, slow-moving sessions, set to music, that will allow the body to flow into balance and wellness. Dedicate one hour to realign the body, mind and spirit. See you in class!

Yoga Sculpt

Yoga Sculpt is a yoga, cardio, and strength fusion. This class is sure to deepen your yoga practice by allowing longer holds in powerful poses, increasing your strength by adding weights, and increasing your cardiovascular fitness all at the same time. Each class will end with a few minutes of relaxation, which allows you to receive all the benefits of yoga and fitness, combined!

Hot Power Yoga

Hot power yoga is our regular flow class performed in a room with a temperature of 90-95°F with humidity added. The purpose of hot power yoga is to increase heart rates for a more intense workout and for the heat to loosen muscle. Please make sure to bring your water with you.

Slow Warm Flow

The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Increased flexibility.

Warm Yin

What is Warm Yin Yoga? Warm Yin is a type of yoga that melds the popular Hot yoga style with the more meditative - like Yin yoga. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin Yoga helps you stretch, lengthen and elongate those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Like other forms of Hot yoga, Warm Yin is practiced in our infrared heated room at 85-90 degrees.

Yoga Barre

This class is a combination of high and low impact barre movements along with yoga poses and stretches. Each class is a full-body, muscle endurance, feel good workout. 

You must have a pair of Yoga/Barre socks for this class

Yin to Restore

Looking for a sweet midweek escape? We'll intentionally stretch and gently challenge the body's connective tissues, embracing the Goldilocks level for where you are today, finding and energetic release and rebound. Then we'll surrender to a couple of deeply supported, restful postures- releasing all efforts, lists and obligations.