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Adult Ballet

  • 3 Down Dogs Yoga 220 Atlanta Highway Ste 400 Loganville United States (map)

Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara. Ballet is a great physical activity to start as an adult, There's a lot of injury prevention involved and it's fairly gentle. The learning curve starts off very shallow, giving your body lots of time to gain strength. This class is designed for beginners or experienced dancers of any age. It will be focusing on the fundamentals of ballet technique, including proper alignment, basic positions, barre work, center floor exercises, and simple combinations. There will be an emphasis on building strength, flexibility, coordination, and posture, all while being adaptable to different fitness levels.

A minimum of three students must be present for the class to be held.

Early Bird pricing, $250, is now through 3/9/25.

Barre socks are required for this class.

This 6 week series will run every Sunday March 30th through Sunday May 18th. We will be skipping Sunday 4/20 for Easter and Sunday 5/11 for Mother's Day. Class will be from 2-3:30PM. 

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