This series will guide you through different styles of meditation to help you discover the practice that works for you AND give you tools to help you deepen your practice.

We'll meet weekly for 4 weeks.

Some benefits of meditation include:

• Reduced Stress

• Emotional balance

• Increased focus, memory, and creativity

• Reduced pain, anxiety, and depression

• Enhanced self-awareness

This series is right for you if:

• You're new to meditation and don't know where to begin

• Meditation is difficult for you and you haven't been able to enjoy it

• You want to explore new methods of meditation

• You want to deepen your current practice

• You want to be a part of a like-minded group coming together to support each other's wellbeing and growth