This series will guide you through different styles of meditation to help you discover the practice that works for you AND give you tools to help you deepen your practice.

It will include breathing exercises, meditations, and mantras to help you connect with your heart space and live a more heart-centered life. 

Some benefits of meditation include-
Reduced Stress
Emotional balance
Increased focus, memory, and creativity
Reduced pain, anxiety, and depression
Enhanced self-awareness

This is an all levels class taking place on March 1, 8, 15, 22.

$50 for full series (4 classes) or $15 drop-in. Bring a friend for free!